Stress or hypertension is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Discover the novel way of combating stress through our self help tips and diet for stress, a tailor made diet and lifestyle change program as per your individual body type (which also determines your response to stress) to help your body to combat stress and repair the damage done.

Stress Reducing Diet Tips by Lifecentury for reducing stress on your own:

• Learn to Relax throughout the day - take mini-breaks. Sit down and get comfortable. Slowly take a deep breath in, hold it, and then exhale very slowly.

• Practice Acceptance- Many people get distressed over things they feel they can’t accept. Often these are things that are not under their control, like someone else’s feelings, beliefs, or behavior.

• Get Organized - Develop a realistic schedule of daily activities that includes time for work, sleep, relationships, and recreation.

• Try Physical Activity - Physical activity has been proven to provide relief from stress. Develop a regular exercise program to help reduce the effects of stress before it becomes distress. Try walking, aerobics, jogging, dancing, and swimming.

• Balance Work and Fun - Balance school and work demands with some fun and private time. Hobbies are good antidotes for daily pressures. Unwind by taking a quiet stroll, watching a sunset, enjoying time spent with friends or simple activities.

• Watch your eating habits - Stress Reducing Diet : Eat sensibly a balanced diet suitable to yourbody type. Avoid non-prescription drugs and minimize your alcohol use.

• Add wonderful anti-oxidants in your daily diet – Anti-oxidants are easily available in dark color fruits and vegetables. Basically anti-oxidants lower blood pressure and also detoxify the body, which in turn helps in stress management.