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Our Recipes for losing weight

Yogurt Dill Chicken Salad

Ingredients :

3 cups diced cooked chicken (boiled)
1 minced onion
2/3 cup plain low fat yogurt
1 table spoon low fat mayonnaise
3 tablespoon chopped dill
1/2 tea spoon salt
1/2 tea spoon black pepper

Method :

In a large bowl, combine diced cooked chicken with minced onion, yogurt, mayonnaise, chopped dill, salt, and black pepper Toss well and serve cold.

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HEMANT DAS, 34YRS, PILOT IN PRIVATE AIRLINE, KOLKATA, INDIA Thank you Dr Deepika for all the care and support you have provided for weight lose. I am at 65 kgs and had started with 72 kgs, wow, this feels great!!! I had to lose weight before my bi annual checking; now I feel so ...

HEMANT DAS