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Nutritious Upma

Ingredients :

½ cup wheat bran
2-cup soy flakes
1 onion finely chopped
1 tomato finely chopped
1 stalk curry leaves
2 green chilies finely chopped
1 tbsp. coriander leaves finely chopped
1 lemon juice extracted and strained
½ tsp. each mustard & cumin seeds
¼ tsp. turmeric powder
Salt to taste / 1 tbsp. oil

Method :

Roast both wheat bran and soy flakes, in a heavy pan, for two minutes. Allow cooling; cook roasted bran and flakes together in 2 cups water for 6-8 minutes. Remove from heat to allow cooling and keep aside. Heat oil in a pan, add seeds, and curry leaves, and chilies. Allow spluttering. Add onions, tomatoes, stir-fry for two minutes. Add flakes and bran mixture. Add turmeric, salt, lemon juice, and coriander. Cover and cook on low heat, till fluffy, and evaporation of excess moisture Serve hot with a cold iced tea or as a hot snack by itself.

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Olivia, 20yrs, student, California I have realized that what all wrong food stuffs, i used to eat prior to joining the online weight lose service of lifecentury. I want to share with everyone that i have lost 25 lbs in 2 months span with ayurvedic diets. ...

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