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Our Recipes for losing weight

Khasta roti (oats Indian bread)

Ingredients :

2 tbsp oatmeal flour
2 tbsp wheat flour
1 tbsp oat bran
¼ tsp ajwain (seeds of bishop’s weed)
3 tbsp zero sugar
1 tbsp low fat butter (optional)
½ cup skimmed milk
Olive oil for grilling
Salt to taste

Method :

Mix all the flours together in a large mixing bowl. Dissolve salt and sugar in milk. Add butter to the flour and mix well, add ajwain & milk. Mix well to make smooth dough. Now make roties and roast on a non-stick tawa until golden, brown on both sides. Serve hot.

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RASHMI TALWAR, 30YRS, CHIEF CHEF OF A 5 STAR HOTEL, GOA, INDIA I am a very efficient chef famous for trying variety of recipes; mainly due to my love for food. These fascinations lead my weight to increase drastically but over a span of 5years. After joining life century I have not ...

RASHMI TALWAR