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Our Recipes for losing weight

Moong Salad (green lentil salad)

Ingredients :

1-1/2 cup moong ( green lentil) soaked and boiled
1 large onion chopped
1 large tomato chopped
1/2 bunch coriander chopped
Little mint leaves chopped
2 tsp lime juice
Salt to taste
1 tsp low cal sugar
1/2 tsp red chilli powder
1/2 tsp cumin seed powder

Method :

Wash and boil moong dal until tender. Add onion, tomatoes and all seasoning. Mix well, add mint and mix lightly. Garnish with chopped coriander. Chill the dish before serving.

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Gordon Waterston, 42 yrs, Business, New york Thank you Life century, for providing information to me on my body type and ayurveda. It’s very interesting to know that so many food stuffs don’t suit our body and leads to weight gain. It’s wonderful to lose weight wit...

Gordon