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Soy flakes kebabs
Ingredients :
    • 3 cup soy flakes, soaked and drained
    • 3 tbsp fresh whole wheat bread crumbs
    • 1 cup onions, finely chopped
    • 1 tbsp garlic, minced
    • ¼ cup celery finely chopped
    • ½ cup soy flour
    • 2/3 cup Fresh parsley, chopped
    • 1 tsp dried thyme crushed or fresh
    • Salt / pepper to taste
    • 1 or 2 Eggs whites, beaten
    • 2 tsp Soybean oil or as needed
    • 4 nos lemon wedges
Method :
Coarsely mash soy flakes in a blender until lumpy. Combine all ingredients in a large bowl and mix well and make a ball out of it adding very little water if needed. Take small portions and make small heart or oval shaped kebabs. Cook on a lightly oiled griddle over medium heat until thoroughly heated and browned on both sides. Serve hot with chutney and lemon wedge.
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TESTIMONIAL
BHAVIN KUMAR, 27YRS, SOFTWARE ENGINEER IN MNC, NEW JERSEY, US When I came to India in December ‘06, I met Dr. Deepika for weight loss diets. And found that their dieting format was very different and easy for me to follow in US. Now I have lost 25kgs of weight and also have got lot...
  • BHAVIN KUMAR
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