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Oats Poha

Ingredients :

White oats-1/2 cup
Ginger chopped-1 spoon
Green chillies-2
Green coriander-2 spoons
Onions-1 medium
Curry leaves-3 spoons
Red chili (whole)-2 pcs
Mustard seeds-1/2 tsp
Salt to taste
Olive oil-1/2tsp
Lemon juice- 2tsp

Method :

Heat the olive oil in a non-stick pan. Add mustard seeds, whole red chilies, ginger, onions, and curry leaves. Sauté for 2-3 minutes. Add white oats sprinkle few drops of water and stir. Add green chilies. Cook for 3-4 minutes. Remove from heat and add lemon juice. Garnish with coriander leaves.

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HEMANT DAS, 34YRS, PILOT IN PRIVATE AIRLINE, KOLKATA, INDIA Thank you Dr Deepika for all the care and support you have provided for weight lose. I am at 65 kgs and had started with 72 kgs, wow, this feels great!!! I had to lose weight before my bi annual checking; now I feel so ...

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