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Sauteed Tofu

Ingredients :

4 block (3-inch square) pieces tofu
¼ cup olive oil
1 teaspoon minced ginger
1 tablespoon minced garlic
Salt and pepper to taste
1 tbsp chopped green onions
2 tsp green chili chopped
1 tsp soy sauce

Method :

Cut tofu into 1 1/2-inch square pieces, and then cut each piece into 2 triangles, pat dry. Heat oil in a wok or large skillet, sauté tofu until golden brown and keep it aside. Add green onion, garlic, ginger, green chili, soy sauce and seasoning. Sauté again for 2 minutes and serve garnished with green onions.

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SACHIN SHARMA, 42 YRS, DENTIST, NEW JERSEY, US I am an established dentist, but was suffering from NIDDM past 10years. Along with diabetes I had also put on weight. Now, I have gone through a good weight loss, as well as my blood sugar is very much under control. So,...

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