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Our Diet recipes

Tomato Barley Soup

Ingredients :

Tomato-2 chopped
Pearl Barley-1/4th cup
Celery stalks-2
Carrot
Onion
Salt
Pepper
Olive oil-1tsp

Method :

In pan boil barley, carrot, onion, celery stalk for 30 hour. Let it cool. Remove the celery stalks from it and blenderize it. In non stick pan heat oil and add ginger. Sauté and add tomatoes to it. Let the tomato become soft then pour the blenderized stock. Add salt and pepper and serve hot.

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SACHIN SHARMA, 42 YRS, DENTIST, NEW JERSEY, US I am an established dentist, but was suffering from NIDDM past 10years. Along with diabetes I had also put on weight. Now, I have gone through a good weight loss, as well as my blood sugar is very much under control. So,...

SACHIN SHARMA