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Tandoori Mushroom

Ingredients :

300 grams mushrooms, cut into half
½ cup low fat milk
½ teaspoon cornflour
½ teaspoon kasuri methi (dried fenugreek leaves)
1 teaspoon oil
salt to taste

To be ground into a paste

4 whole red chillies
4 large cloves garlic
25 mm. (1") piece ginger
2 teaspoons coriander-cumin seed (dhania-jeera) powder

Method :

Wash the mushrooms thoroughly. Drain and keep aside. Dissolve the cornflour in the milk and keep aside. Heat the oil in a non-stick pan, add the prepared chilli-garlic paste and kasuri methi and sauté for one minute. Add the mushrooms, cornflour-milk mixture and salt and sauté for 4 to 5 minutes till the mixture coats the mushrooms

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BHAVIN KUMAR, 27YRS, SOFTWARE ENGINEER IN MNC, NEW JERSEY, US When I came to India in December ‘06, I met Dr. Deepika for weight loss diets. And found that their dieting format was very different and easy for me to follow in US. Now I have lost 25kgs of weight and also have got lot...

BHAVIN KUMAR