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Our Diet recipes
Summer Salad
Ingredients :
    • Broccoli: 100 gm (blanched)
    • Mushroom: 75gm
    • BabyCorn: 50gm (boiled)
    For Yogurt Dressing
    • Hung yogurt: 75ml
    • Chopped garlic: 10gm
    • Salt/ pepper: To taste
Method :
Cut broccoli into florets, dice mushrooms and baby corn. Toss them with seasoning. Arrange fresh lettuce in a salad bowl. Put the tossed mix on the bed of lettuce. Mix the dressing ingredients into a smooth consistency. Sprinkle chopped parsley over the dressing and serve separately over the salad.
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hello please give me a balanced diet chart to gain weight ...
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