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Spicy Tofu Stir Fry

Ingredients :

2 tsp. oriental sesame oil
1/2 tsp. cumin
1/8 tsp. red pepper paste
1 medium onion, sliced
2 cups sliced mushrooms
1/2 cup firm tofu, diced
2 stalks celery sliced
2 cups red & green peppers, julienne
2 cups sliced cabbage
¼ cup bean sprouts
2 tbsp. soy sauce
8-10 roasted almonds (optional)

Method :

Stir fry the tofu and keep aside. Preheat the wok or skillet over high heat. Add the oil, onion and spices, cooking until onions soften (2 to 3 minutes). Add mushrooms, tofu and celery cooking for another 2 to 3 minutes. Add the cabbage and pepper julienne and cook covered for 3 to 4 minutes, stirring twice. Add noodles, sprouts and soy sauce. Toss with tofu dices and then add almonds before serving.

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BHAVIN KUMAR, 27YRS, SOFTWARE ENGINEER IN MNC, NEW JERSEY, US When I came to India in December ‘06, I met Dr. Deepika for weight loss diets. And found that their dieting format was very different and easy for me to follow in US. Now I have lost 25kgs of weight and also have got lot...

BHAVIN KUMAR