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Rice Lentil Kebab

Ingredients :

1 cup boiled brown rice, cooled completely
1 cup boiled red lentils fully drained
3 green chilies
2 tsp ginger chopped
2-3 flakes garlic, peeled
2 tsp lemon juice
2 tbsp fresh mint leaves finely chopped
2 tbsp fresh coriander leaves finely chopped
2 tbsp. Roasted channa powder
1 tsp roasted cumin powder
½ cup breadcrumbs
2 tsp olive oil
Salt & black pepper powder to taste

Method :

Grind ginger, garlic, and chilies, to a coarse paste in a mixer. Heat oil, add paste, stir for a few seconds Add lentils, rice, salt, and cumin and pepper powder, mix well. Take off fire; add lemon juice, mint and coriander leaves and mix it well. Cool mixture in a large plate, mash roughly with hand or masher. Sprinkle roasted channa powder over mixture, mix gently. Make flattish round or patties of desired shape. Roll each in breadcrumbs to coat all over. Keep in refrigerator for half an hour, remove and bring to room temperature.

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RAFIK PATEL, 45YRS, HOTELIER, LONDON, UK High cholesterol and diabetes were the two major health problems that I was suffering from past 7 years. The diets prescribed by Sayantani have really helped me in lowering my cholesterol levels within 2 months. The pers...

RAFIK PATEL