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Califlower and Broccolisoup
Ingredients :
  • 500 gms. brocolli chopped into florets
  • 250 gms. cauliflower chopped into florets
  • 1 medium onion chopped
  • 1/4 tsp. dried crushed herbs parsley, oregano , rosemary
  • 2 small sticks celery chopped
  • 1 clove garlic crushed
  • 2 cups water
  • 1 cup skim milk
  • 4-5 mint leaves finely chopped
  • 1 tsp. oil
  • salt to taste
  • fresh ground pepper to taste
Method :
Heat oil in a large saucepan, add garlic and onion, and stir fry till soft. Add 11/2 cups water, celery, broccoli and cauliflower. Bring to a boil. Reduce heat and simmer till vegetables are tender. Add herbs. Blend mixture till smooth. Return to pan. Stir on high heat till it comes back to boil. Allow to boil till thickened. Add salt to taste, fresh ground pepper, milk and mint.
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YASHWIN KUKREJA, 27 YRS, BANK MANAGER, MUMBAI, INDIA Weight loss diets provided by Sayantani were very effective. I have got back my confidence as I fit in my old trousers and my energy levels are high, which is a great achievement. The best part of this service is constan...
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