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Wheat bran Cutlets

Ingredients :

1 cup toasted wheat bran
½ cup roasted channa powder
1 large potato, boiled and mashed well (optional)
225 gm low fat paneer ( cottage cheese) mashed
A bunch of spinach finely chopped (wash thoroughly before chopping)
1 onion finely chopped
1 piece ginger crushed
5-6 garlic cloves crushed
3 green chilies finely chopped
Salt to taste
Olive oil to grill

Method :

Press out all moisture from spinach, by dabbing in the fold of a napkin. Take potatoes in a large mixing bowl. Add vegetables, garlic, chilies, ginger, paneer and salt. Sprinkle channa powder and wheat bran over the ingredients. Mix all ingredients of the bowl by hand, to form a soft lump. Take portions of mixture, and make it into any form of cutlets. Refrigerate for 10 minutes covering with a moist cloth. Take a nonstick pan or a greased skillet, cook till golden on both sides. Serve hot with sauce or chutneys.

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SHEFALI GUPTA, 25YRS, CALL CENTER EMPLOYEE, GURGAON, INDIA I want to thank Dr. Deepika, as I have lost 15kgs of weight after joining life century. I had a very stubborn fat, which was almost immovable. But I finally lost it with fabulous diets provided by Dr. Deepika. I feel gre...

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