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Wheat bran Cutlets

Ingredients :

1 cup toasted wheat bran
½ cup roasted channa powder
1 large potato, boiled and mashed well (optional)
225 gm low fat paneer ( cottage cheese) mashed
A bunch of spinach finely chopped (wash thoroughly before chopping)
1 onion finely chopped
1 piece ginger crushed
5-6 garlic cloves crushed
3 green chilies finely chopped
Salt to taste
Olive oil to grill

Method :

Press out all moisture from spinach, by dabbing in the fold of a napkin. Take potatoes in a large mixing bowl. Add vegetables, garlic, chilies, ginger, paneer and salt. Sprinkle channa powder and wheat bran over the ingredients. Mix all ingredients of the bowl by hand, to form a soft lump. Take portions of mixture, and make it into any form of cutlets. Refrigerate for 10 minutes covering with a moist cloth. Take a nonstick pan or a greased skillet, cook till golden on both sides. Serve hot with sauce or chutneys.

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Gordon Waterston, 42 yrs, Business, New york Thank you Life century, for providing information to me on my body type and ayurveda. It’s very interesting to know that so many food stuffs don’t suit our body and leads to weight gain. It’s wonderful to lose weight wit...

Gordon