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Our Diabetes Diet

Sprout sandwich

Ingredients :

2 slices whole wheat bread
½ cup green gram sprouts
1/4-cup finely chopped broccoli and fenugreek leaves
1/4-cup finely shredded cabbage
1 tsp low fat mayonnaise
3 table spoon non-fat yogurt
Salt / pepper to taste

Method :

Make a paste by mixing together ingredients 3-6. Add sprouts and mix well. Spread the mixture on the bread slices cut in a desired shape. Serve with tomato and garlic sauce.

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All Diabetes Diet

	Methi palak oat roti (Fenugreek and spinach oat bread)
	Moong dal cheela (Green gram pancake)
	Sprout sandwich
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	Beans foogath
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	Noorani seekh (veg grilled kababs)
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RAFIK PATEL, 45YRS, HOTELIER, LONDON, UK High cholesterol and diabetes were the two major health problems that I was suffering from past 7 years. The diets prescribed by Sayantani have really helped me in lowering my cholesterol levels within 2 months. The pers...

RAFIK PATEL