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| Our Diabetes Diet |
Sprout sandwich
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| Ingredients : |
- 2 slices whole wheat bread
- ½ cup green gram sprouts
- 1/4-cup finely chopped broccoli and fenugreek leaves
- 1/4-cup finely shredded cabbage
- 1 tsp low fat mayonnaise
- 3 table spoon non-fat yogurt
- Salt / pepper to taste
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| Method : |
| Make a paste by mixing together ingredients 3-6. Add sprouts and mix well. Spread the mixture on the bread slices cut in a desired shape. Serve with tomato and garlic sauce. |
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