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Soy koftas (Soy cutlets in gravy)

Ingredients :

1-cup soybean flour
250 Gms bottle gourd, grated
1 tsp olive oil / salt to taste
½tsp chili powder / ¼ tsp turmeric powder
2-3 green chilies finely chopped

For gravy

2 onions finely chopped
2 tomatoes finely chopped
3-4 cloves garlic finely chopped
1 tsp ginger finely chopped
1 tsp chili powder /1 tsp garam masala
¼ tsp turmeric powder
2 tsp muskmelon seeds paste
3 tsp coriander
1 tsp olive oil / salt to taste
1 cup water

Method :

Heat oil in a non-stick pan; add the bottle gourd, chili powder, turmeric and salt. Close lid and cook for 5 min. Add the soy flour & green chilies and toss for 3-4 min. When cool shape into small round balls. Roast in a non-stick pan with very little oil till golden brown.

For gravy

Heat oil in a pan, sauté garlic and add onions/ ginger; sauté till golden brown. Add tomatoes and all spices, paste and salt. Sauté for 4-5 min. add water and bring to a boil. Add the koftas and leave it on low heat for 5 min. Garnish with coriander before serving.

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NEWSLETTER

TESTIMONIAL

BHAVIN KUMAR, 27YRS, SOFTWARE ENGINEER IN MNC, NEW JERSEY, US When I came to India in December ‘06, I met Dr. Deepika for weight loss diets. And found that their dieting format was very different and easy for me to follow in US. Now I have lost 25kgs of weight and also have got lot...

BHAVIN KUMAR