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Chana and Palak Seekh (Bengal gram and spinach kabab)

Ingredients :

Green chana- 100 gms
Spinach- 50 gms
Paneer (cottage cheese) low fat- 15 gms
Green chili finely chopped-1 tsf ( Tea spoonful)
Cinnamon powder- ¾ th tsf
Cumin powder- ½ tsf
Corriander powder- 3/4th tsf
Salt-3/4th tsf

Method :

Blanch spinach and green channa, squeeze out excess water. Process it in a grinder to make a smooth paste. Mix the grated paneer, green chili, cinnamon powder,salt, cumin powder, and coriander powder with the paste. Roll outinthe form of a seekh kabab and skewer the same before putting them in the oven for 8- 10 minutes at 180 degrees Celsius. Serve hot with mint coriander chutney.

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SHEFALI GUPTA, 25YRS, CALL CENTER EMPLOYEE, GURGAON, INDIA I want to thank Dr. Deepika, as I have lost 15kgs of weight after joining life century. I had a very stubborn fat, which was almost immovable. But I finally lost it with fabulous diets provided by Dr. Deepika. I feel gre...

SHEFALI GUPTA