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Our Diabetes Diet

Beans foogath

Ingredients :

500 Gms French beans chopped into fine circles
2 tbsp oil
3/4 tsp mustard seeds
1 tbsp sunflower seeds crushed
2 green chilies chopped fine
6-8 curry leaves washed and dried on paper towels
1 large onion finely chopped
Salt to taste

Method :

Heat the oil in a shallow pan and add mustard seeds. When they stop spluttering add the curry leaves and green chilies and sauté a little. Now add the onion and fry till it turns soft. Add the green beans, salt to taste and cook till they are done. Now add sunflower seeds and cook for another minute and then turn off.

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HEMANT DAS, 34YRS, PILOT IN PRIVATE AIRLINE, KOLKATA, INDIA Thank you Dr Deepika for all the care and support you have provided for weight lose. I am at 65 kgs and had started with 72 kgs, wow, this feels great!!! I had to lose weight before my bi annual checking; now I feel so ...

HEMANT DAS