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Our Diabetes Diet
Methi palak oat roti (Fenugreek and spinach oat bread)
Ingredients :
  • 1 cup whole wheat flour
  • 1 cup oat meal
  • 1 tsp olive oil
  • 1 cup spinach and fenugreek leaves each fine chopped
  • 1 cup low fat paneer (cottage cheese) mashed
  • 2 green chilies finely chopped
  • ¼ tsp turmeric powder
  • A pinch asafetida
  • Salt to taste
  • Warm water for kneading the dough
Method :
Mix all the above ingredients together in a bowl; add some water to make smooth dough. Keep it aside covered with wet cloth for half an hour. Now divide the dough into 8-10 equal balls and roll with a rolling pin into 3 inches roti. Grill on a griddle on both sides till golden brown. Serve hot with any vegetable of your choice (except potato, tubers and root vegetables)
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