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Health & Fitness Articles

Life Century has a collection of articles on Health & Fitness. Life Century's articles have been created by some of the best Health & Nutrition Experts in India. Browse through our latest Health & Fitness articles or search for articles in the article archive. You can also browse articles by category from the right column or try our Article Search Facility to find articles.

Alcohol Effects

Healthy Liver Diet

Fight The Flu

Healthy Kidney Guide

Weight Loss Articles

Articles

Hypertension & Points to be Remembered while Planning a Hypertension Diet
Category : Hypertension

No extra salt other than prescribed should be used. Avoid baking powder and soda in all the preparations. Avoid salty it...

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In ayurveda hyperlipidemia
Category : Hyperlipidemia

Original Sanskrit verse from the Sushruta Samhita (600 B.C.) (Rasa (Digestive juice/chyle) is responsible for either obe...

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Diet During Pregnancy
Category : Pregnancy Diet

Pregnancy is physiologically and nutritionally a highly demanding period. Extra food is required satisfying the needs of...

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Diabetes Foot Care
Category : Diabetes Diet

When you have diabetes, blood sugar levels are higher than normal. Over a period of time, high blood sugar levels can da...

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Diet Tips for Travellers
Category : General

Traveling long distances often entails long hours of sitting in seats and transit lounges. People often pass the time on...

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Examination Stress and importance of Nutrition
Category : General

Nutritious and health promoting food are the very foundation of a healthy body and mind .On the contrary in the current ...

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How Drinking Affects Health and Nutrition
Category : Alcohol Effects

When we drink alcohol, it is absorbed into the bloodstream from the stomach and intestines. All blood from the stomach a...

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Keep Your Liver Healthy
Category : Healthy Liver Diet

The liver is an organ in the body that does more than a few main tasks. One task of the liver is to help the body use th...

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Fight The Flu
Category : Fight The Flu

The best way to tell if you have an infection is to check the color of your mucous when you blow your nose or cough. If ...

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Prevent Kidney Disease
Category : Healthy Kidney Guide

The kidneys are extremely important organ of our urinary system that is responsible for purifying the blood and removing...

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Weight Loss Secrets
Category : Weight Loss Articles

There are many more reasons as why we are going to overweight way. It is interesting to know that your metabolism rate h...

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Juicing For Weight Loss
Category : Weight Loss Articles

Juicing for weight loss has such success of body profit that it is fast replacing water detox regimens. If a healthy die...

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Dealing with Overweight and Obesity
Category : Weight Loss Articles

Obesity can be defined as the generalized accumulation of excess fat in the body. We come across obese in every ten peop...

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Diabetes Mellitus
Category : Diabetes Diet

Diabetes is a metabolic disorder, which in this century is commonly heard among many people. Researches done on diabetic...

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Post Pregnancy Weight loss
Category : Pregnancy Diet

Does weight gain after pregnancy worries you? Pregnancy causes lots of changes in a woman’s body as well as mind. A...

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Hyperlipidemia
Category : Hyperlipidemia

The pathological conditions in which there are high levels of fats in the blood. The medical term for these conditions i...

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Food connection with ageing function
Category : General

Ageing is a physical process which goes on from time of conception till death. Inspite of this natural process we can de...

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Weight Loss FAQs
Category : Weight Loss Articles

Q. Can an overweight person eat pulses? Is it correct to eat pulses with vegetables? I have heard that pulses increase w...

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Herbs used in the Ayurvedic Treatment of diabetes
Category : Diabetes Diet

Bael (Aegle marmelos) The leaves of the bael have anti-diabetic properties. Their extract must be consumed, preferabl...

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Diet for Hypertension
Category : Hypertension

Hypertension is often known as a silent killer. Hypertension is the increase in blood pressure inside the arteries, caus...

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NOYONIKA ROY, 28YRS, MODEL, INDIA Losing weight and maintaining it was near to impossible, yet very important for my profession. I had done crash dieting many times before joining life century. These crash diets had upset my metabolism; as a result losin...

NOYONIKA ROY