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5. Methi Palak Oat Roti
Ingredients
  • 1 cup whole wheat flour
  • 1 cup oat meal
  • 1 tsp olive oil or low cal butter
  • 1 cup spinach and fenugreek leaves each fine chopped
  • 1 cup low cal paneer mashed
  • 2 green chilies fine chopped
  • ¼ tsp turmeric powder
  • A pinch asafoetida
  • Salt to taste
  • Water for kneading the dough
Method
Mix all the above ingredients together in a bowl; add some water to make smooth dough. Keep it aside covered with wet cloth for half an hour. Now divide the dough into 8-10 equal balls and roll with a rolling pin into 3 inches roti. Grill on a griddle on both sides till golden brown. Serve hot with sauce or any vegetable of your choice.

 
6. Soya Keema Methi Carry
Ingredients
  • 2 tsp cooking oil
  • soy granules- 2 cups soak in water
  • 2onion medium size
  • 3-4 chilles
  • 1tsp red chille powder
  • pinch of turmeric
  • 1/2tsp dhanya powder
  • 1tsp ginger garlic paste
  • 1/4tsp garam masala
  • 20-30 fresh methi leaves
    or
  • 1tbsp of kasoori dry methi
  • 1/4 bunch cilantro
  • salt to taste.
Method
Cut onion, chilles into small pieces put kadia on stove when it is hot pour oil and put cut onions, chilles fry till golden brown and then add turmeric, ginger-garlic paste, methi leaves and fry, then add crumbles and fry a little more put chilli powder, salt and pour 1cup of water to it, and let it boil for 5min when it comes closer put dhaniya powder, garam masala powder to it and stir a little lastly add cilantro

 
» Brown Rice Idli
» Rice Lentil Kebab
» Salted Oat Porridge with Veggie’s
» Oatmeal Sweet Pan Cake
» Methi Palak Oat Roti
» Soya Keema Methi Carry
» Spicy Tofu Stir Fry
» Tofu Salad
» Soy Chicken Burger
» Fruity Veg Salad
» Summer Salad
» Chicken Salad Recipe
» Mixed Non-veg Salad
» Califlower and Broccolisoup
» Tomato Barley Soup
» Tandoori Mushroom
 
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