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Diet Recipes
13. Mixed Non-veg Salad
Ingredients
  • Chicken breast: 1
  • Prawns: 2
  • Fresh basil: 1 sprig
  • Lettuce: few leaves
  • Black olives: 2
  • Cherry tomatoes: 2
  • Grain mustard: ½ tsp
  • Vinaigrette: 10 ml
Method
Roast the chicken breast and slice it into 4-5 pieces. Set sliced sliced chicken while you boil the prawns. Season the boiled prawns with salt, pepper and lemon juice. Then, arrange the boiled chicken, seasoned prawn with lettuce and basil. Garnish with olives and cherry tomatoes. Mix the grain mustard with vinaigrette and drizzle the mixture over the non-vegetarian salad. Serve on lettuce leaves.

 
14. Califlower and Broccolisoup
Ingredients
  • 500 gms. brocolli chopped into florets
  • 250 gms. cauliflower chopped into florets
  • 1 medium onion chopped
  • 1/4 tsp. dried crushed herbs parsley, oregano , rosemary
  • 2 small sticks celery chopped
  • 1 clove garlic crushed
  • 2 cups water
  • 1 cup skim milk
  • 4-5 mint leaves finely chopped
  • 1 tsp. oil
  • salt to taste
  • fresh ground pepper to taste
Method
Heat oil in a large saucepan, add garlic and onion, and stir fry till soft. Add 11/2 cups water, celery, broccoli and cauliflower. Bring to a boil. Reduce heat and simmer till vegetables are tender. Add herbs. Blend mixture till smooth. Return to pan. Stir on high heat till it comes back to boil. Allow to boil till thickened. Add salt to taste, fresh ground pepper, milk and mint.

 
» Brown Rice Idli
» Rice Lentil Kebab
» Salted Oat Porridge with Veggie’s
» Oatmeal Sweet Pan Cake
» Methi Palak Oat Roti
» Soya Keema Methi Carry
» Spicy Tofu Stir Fry
» Tofu Salad
» Soy Chicken Burger
» Fruity Veg Salad
» Summer Salad
» Chicken Salad Recipe
» Mixed Non-veg Salad
» Califlower and Broccolisoup
» Tomato Barley Soup
» Tandoori Mushroom
 

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