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Diet Recipes
7. Spicy Tofu Stir Fry
Ingredients
  • 2 tsp. oriental sesame oil
  • 1/2 tsp. cumin
  • 1/8 tsp. red pepper paste
  • 1 medium onion, sliced
  • 2 cups sliced mushrooms
  • 1/2 cup firm tofu, diced
  • 2 stalks celery sliced
  • 2 cups red & green peppers, julienne
  • 2 cups sliced cabbage
  • ¼ cup bean sprouts
  • 2 tbsp. soy sauce
  • 8-10 roasted almonds (optional)
Method
Stir fry the tofu and keep aside. Preheat the wok or skillet over high heat. Add the oil, onion and spices, cooking until onions soften (2 to 3 minutes). Add mushrooms, tofu and celery cooking for another 2 to 3 minutes. Add the cabbage and pepper julienne and cook covered for 3 to 4 minutes, stirring twice. Add noodles, sprouts and soy sauce. Toss with tofu dices and then add almonds before serving.

 
8. Tofu Salad
Ingredients
  • 1 tablespoon sweet chili sauce
  • 1/2 teaspoon grated fresh ginger root
  • 2 cloves garlic, crushed
  • 1 tablespoon dark soy sauce
  • 1 tsp sesame oil
  • 1/2 (16 ounce) package extra-firm tofu, drained and diced
  • 2 small carrots, grated
  • 1 cup finely shredded red cabbage
Method
In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator. Toss carrots, cabbage with the tofu and marinade to serve.

 
» Brown Rice Idli
» Rice Lentil Kebab
» Salted Oat Porridge with Veggie’s
» Oatmeal Sweet Pan Cake
» Methi Palak Oat Roti
» Soya Keema Methi Carry
» Spicy Tofu Stir Fry
» Tofu Salad
» Soy Chicken Burger
» Fruity Veg Salad
» Summer Salad
» Chicken Salad Recipe
» Mixed Non-veg Salad
» Califlower and Broccolisoup
» Tomato Barley Soup
» Tandoori Mushroom
 

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