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9. Soy Chicken Burger
Ingredients
  • 1/2 cup Soya chunks
  • 1 cup Chicken mince
  • 4 Whole-wheat burger buns
  • 3 cups Milk
  • Salt to taste
  • 2 Green chillies (chopped)
  • 2 tbsps Fresh coriander leaves (chopped)
  • 2 medium sized Onions (1 finely chopped and 1 cut into roundels)
  • Oil 1 tsp
  • 2 tsps Mustard paste
  • 6 tsps Tomato ketchup
  • 4 Lettuce leaves (halved)
  • 2 medium sized Tomatoes (sliced)
  • 7-8 Black peppercorns (freshly crushed)
Method
Soak soya chunks in warm milk for an hour. Drain and put them in a mixer. Add salt and grind. Transfer into a bowl. Add chicken mince, salt, green chilies, coriander leaves and finely chopped onion and mix well. Heat oil in a non-stick pan. Dampen your hands, take a portion of the mixture and shape into a tikki slightly bigger in circumference than the burger bun. Shallow fry till both sides are equally golden brown. Slice the burger bun into two and roast them in the pan along with the tikkis. Spread some mustard paste on each half of the bun and then spread some tomato ketchup. Keep lettuce leaves over each half. On one half place some tomato roundels and onion rings. Place the chicken tikki on the other half. Sprinkle some freshly crushed peppercorns and cover with the other half of the bun. Press lightly. Serve immediately.

 
10. Fruity Veg Salad
Ingredients
  • 10-12 Salad leaves
  • 1 small cabbage (shredded)
  • 1 Onion (Thinly sliced into rings)
  • 1 Cucumber (Sliced into rings)
  • 2-3 Carrots (peeled and thinly sliced)
  • 1 Radish (peeled and thinly sliced)
  • 1 Guava sliced
  • 1 apple thinly sliced
  • 1 tomato (thinly sliced into rings)
  • 2tsp lemon juice
  • Salt to taste
  • Chaat masala to taste
Method
Take big plate and arrange salad leaves. Add shredded cabbage, onions, carrot, cucumber, and radish. Now arrange tomato, banana, apples, and guavas. Sprinkle salt and chaat masala. Pour lemon juice

 
» Brown Rice Idli
» Rice Lentil Kebab
» Salted Oat Porridge with Veggie’s
» Oatmeal Sweet Pan Cake
» Methi Palak Oat Roti
» Soya Keema Methi Carry
» Spicy Tofu Stir Fry
» Tofu Salad
» Soy Chicken Burger
» Fruity Veg Salad
» Summer Salad
» Chicken Salad Recipe
» Mixed Non-veg Salad
» Califlower and Broccolisoup
» Tomato Barley Soup
» Tandoori Mushroom
 
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