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Diet Recipes
15. Tomato Barley Soup
Ingredients
  • Tomato-2 chopped
  • Pearl Barley-1/4th cup
  • Celery stalks-2
  • Carrot
  • Onion
  • Salt
  • Pepper
  • Olive oil-1tsp
Method
In pan boil barley, carrot, onion, celery stalk for 30 hour. Let it cool. Remove the celery stalks from it and blenderize it. In non stick pan heat oil and add ginger. Sauté and add tomatoes to it. Let the tomato become soft then pour the blenderized stock. Add salt and pepper and serve hot.

 
16. Tandoori Mushroom
Ingredients
  • 300 grams mushrooms, cut into half
  • ½ cup low fat milk
  • ½ teaspoon cornflour
  • ½ teaspoon kasuri methi (dried fenugreek leaves)
  • 1 teaspoon oil
  • salt to taste
To be ground into a paste
  • 4 whole red chillies
  • 4 large cloves garlic
  • 25 mm. (1") piece ginger
  • 2 teaspoons coriander-cumin seed (dhania-jeera) powder
Method
Wash the mushrooms thoroughly. Drain and keep aside. Dissolve the cornflour in the milk and keep aside. Heat the oil in a non-stick pan, add the prepared chilli-garlic paste and kasuri methi and sauté for one minute. Add the mushrooms, cornflour-milk mixture and salt and sauté for 4 to 5 minutes till the mixture coats the mushrooms.

 
» Brown Rice Idli
» Rice Lentil Kebab
» Salted Oat Porridge with Veggie’s
» Oatmeal Sweet Pan Cake
» Methi Palak Oat Roti
» Soya Keema Methi Carry
» Spicy Tofu Stir Fry
» Tofu Salad
» Soy Chicken Burger
» Fruity Veg Salad
» Summer Salad
» Chicken Salad Recipe
» Mixed Non-veg Salad
» Califlower and Broccolisoup
» Tomato Barley Soup
» Tandoori Mushroom
 

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