Diabetes mellitus is a metabolic disorder, which can be severely
aggravated by the wrong kind of diet. Hence the following dietary
guidelines must be followed:-
Reduce or even completely eliminate sugar in the diet. A
hypoglycemic diet must be taken.
Obesity is one of the leading causes of diabetes. Hence the food
must be devoid of fats and cholesterol producing substances.
Include at least one bitter dish in every meal. (3) Ayurvedic Treatment for Diabetes
If the person is obese, then diabetes becomes more of a problem. In
such people, an elaborate Ayurvedic system of treatment is used. The
preliminary methods are:-
Apatarpana (de-nourishment)
Shamshodhana (cleansing)
In these methods, the fats built up in the body are reduced by
de-nourishment of the body. This is followed by a cleansing of the
toxins that have accumulated in the body. The panchakarma method of
cleansing the body may be used.
Once this is done, then the body has to be rebuilt. This is done by:-
Santarpana (replenishment)
Brumhana (promoting body bulk)
If the person is chronically ill with diabetes, then these methods
work. This is effective in treating diabetes in people who are
underweight. By these methods, the essential nutrients are allowed to
flow into the body and the body is rebuilt in a healthy manner.
Home Medications
Continue a diet of bitter gourd cooked in ghee for a period of
three months. This will bring the diabetes down by a significant amount.
Soak a few seeds of fenugreek in water and keep them overnight.
Have these softened seeds in the morning.
Have a breakfast of fruits such as oranges, tomatoes and jamuns.
Soak dry raisins in water overnight. Drink the water they were
soaked in the morning.
Prepare a choorna (fine powder) of dry amalaki. Put this powder in
water and let it stand for some time. Then filter the water and
squeeze the juice of a lemon in it. This must be had early in the
morning.
Prepare a choorna of amalaki, turmeric and fenugreek taken in equal
amounts. Take this choorna with honey every morning, afternoon and
evening. This system provides relief from diabetes within about two
months.
Make a mixture of the juices of mango and jamun equal amount.this
must be taken trice a day.
healthy The correct time to drink water every day: the first glass of water: 6.30 (detoxification and beauty), the second glass of water: 8:30 (thoughtful and healthy), the third glass of water: 11:00 (relieve fatigue and relax)...
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