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Dietary Treatments for Diabetes

Diabetes mellitus is a metabolic disorder, which can be severely aggravated by the wrong kind of diet. Hence the following dietary guidelines must be followed:-
  1. Reduce or even completely eliminate sugar in the diet. A hypoglycemic diet must be taken.

  2. Obesity is one of the leading causes of diabetes. Hence the food must be devoid of fats and cholesterol producing substances.

  3. Include at least one bitter dish in every meal. (3) Ayurvedic Treatment for Diabetes

    If the person is obese, then diabetes becomes more of a problem. In such people, an elaborate Ayurvedic system of treatment is used. The preliminary methods are:-

    1. Apatarpana (de-nourishment)

    2. Shamshodhana (cleansing)

      3. In these methods, the fats built up in the body are reduced by de-nourishment of the body. This is followed by a cleansing of the toxins that have accumulated in the body. The panchakarma method of cleansing the body may be used.

      Once this is done, then the body has to be rebuilt. This is done by:-
    3. Santarpana (replenishment)

    4. Brumhana (promoting body bulk)
      5. If the person is chronically ill with diabetes, then these methods work. This is effective in treating diabetes in people who are underweight. By these methods, the essential nutrients are allowed to flow into the body and the body is rebuilt in a healthy manner.

  4. Home Medications

    1. Continue a diet of bitter gourd cooked in ghee for a period of three months. This will bring the diabetes down by a significant amount.

    2. Soak a few seeds of fenugreek in water and keep them overnight.

      Have these softened seeds in the morning.

    3. Have a breakfast of fruits such as oranges, tomatoes and jamuns.

    4. Soak dry raisins in water overnight. Drink the water they were soaked in the morning.

    5. Prepare a choorna (fine powder) of dry amalaki. Put this powder in water and let it stand for some time. Then filter the water and squeeze the juice of a lemon in it. This must be had early in the 
      morning.

    6. Prepare a choorna of amalaki, turmeric and fenugreek taken in equal amounts. Take this choorna with honey every morning, afternoon and evening. This system provides relief from diabetes within about two months.

    7. Make a mixture of the juices of mango and jamun equal amount.this 
      must be taken trice a day.
 
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ASIF KHAN, 35YRS, EXECUTIVE IN A MNC, CALIFORNIA, US Gaining weight in healthy way has always been my desire. Actually, I have a good height of 6’.3” which makes me look like skeleton, due to less weight. I had tried out gym and other sources for weight gain, but nothing c...
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