LifeCentury : weight loss diet, balanced diet for childern
+91 9810925457 (India) +91 9810925457 (India)
Login
HomeAbout Us Services Team FAQ’s Contact Us Testimonials


From Fat To Fit Kids

The way child obesity has increased in recent times is really alarming. You can prevent this by establishing healthy eating habits early in life and make sure that your children will grow up with a healthy mind and body.

But ensuring they eat a healthy diet is not easy .you can’t supervise them, especially when they are at school, or if they come home and eat what they like to from kitchen while you are still at work.
There are ways to help kids have a balanced diet even if you are not standing over them 24 hours a day, and you can still include treats-making for a more harmonious life all around
Some steps only parents can take such as serving healthy meals or deciding to take the family on a nature hike so they can exercise in a fun way.
But kids can take charge, too.

Here are few suggestions for kids:

Make 1 day in a week for whatever you want to eat be it ice-cream or a pizza or yummy burger rest of the days eat healthy so that you look smart, fit and stay healthy.
1. Eat a variety of foods, especially fruit and vegetables. You may have a favorites food, but the best choice is to eat variety. Taste new foods and the old ones you have not tried for a while.
2. Drink water and milk most often. When you are really thirsty, cold water is no. 1 thirst quencher. Kids need calcium to grow strong bones, and milk is a great source of calcium.
3. Listen to your body. What does it feel like to be full? When you are eating, notice how your body feels and when your stomach feel comfortably full stop eating right away.
4. limit screen time (watching T.V., D.VD, Computer games) the more time you spend on these sit-down activities, less time available for activities.
5. Be active .one job you have as a kid -& it’s fun to find out which outdoor activity you enjoy the best.

Myth buster (for moms)- Milk is the only source of calcium for children.

This is not true. If your child is taking any milk product e.g. curd, paneer or buttermilk 3 times in day, he is getting enough calcium. Though you can add tofu, green leafy vegetables to increase calcium in his diet

SEND YOUR QUERIES TO

DR. DEEPIKA MALIK
deepikamalik@lifecentury.com

97 Responses to “From Fat To Fit Kids”

  1. neha Says:

    Very informative article. Keep on your good work.I am addicted to this site.

  2. Kaitabasura Says:

    I don’t usually comment on blog posts… but this was a good post.. keep up the good work

  3. Grow Taller 4 Idiots Review Says:

    nice post.. keep it up

  4. Quoc Says:

    Hi, I just added your site in my rss reader. Keep it coming :)

  5. LonelyShelly Says:

    i love your writing style and blog ;)

  6. san diego yoga Says:

    Your blog is so informative

  7. Eugene Says:

    You made some good points there. I did a search on the topic and found most people will agree with your blog.

  8. Lyman Penso Says:

    Awesome site. Gives me the motivation to lose weight this year. Will be visiting again. I want to look slim for the beach!

  9. anonymous proxies guy Says:

    I appreciate and respect your point of view.

  10. reverse cell phone lookup Says:

    Thanks for this information. My sister has been wondering about this topic for a while.

  11. Yahoouj Says:

    Really good work about this website was done. Keep trying more - thanks!

  12. watch alice in wonderland Says:

    I am new to blogging and getting information out there. Your post here is watch very informative and gives me more insight as to creating an watch impact when commenting.

  13. carls patio furniture Says:

    I lately came across your blog and have been learning along. I thought I would leave my first comment. I don

  14. free battery Says:

    After reading you site, Your site is very useful for me .I bookmarked your site!My Home free battery

  15. Online Shopping Says:

    Hi there I like your post

  16. Yelena Foux Says:

    I am not new to blogging and actually appreciate your site. There is much original subject that peaks my interest. I am going to bookmark your internet site and keep checking you out.

  17. clarks shoes Says:

    I Like this site your article is very nice , Thanks, very interesting article, keep up it coming :)

  18. Jerica Zwolensky Says:

    I enjoyed reading such a good article. Such insighful writing is rare these days. Informed comment like this has to be lauded. I’ll certainly be looking in on this blog again soon!

  19. Jonah Says:

    You gave nice ideas here. I done a research on the issue and learnt most peoples will agree with your blog.

  20. Kailyn Says:

    You gave great points here. I made a research on the subject and found nearly all peoples will agree with your blog.

  21. Shawanna Ringold Says:

    Wonderful piece of writing buddy. Your approach has made me look for lots more.

  22. detox foot Says:

    Just wanted to drop in and tell you how much I relished your writing. I’ve saved the link so I will be back. Cheers

  23. reverse number lookup Says:

    I just wanted to let you know that you have been on my favourites list for quite for a while. Thanks for a great blog! I like reading your posts and articles and recommend it. Well done and a big THANKS for the tips!

  24. armani watches Says:

    I would like to express my appreciation for your post. That’s really great to know that there are such people like you who do their job very well and with such enthusiasm.

  25. free game downloads Says:

    good information you

    write it very clean. I am very lucky to get this tips from you. Your site is very useful for me .I bookmarked your site!

  26. jordan shoes Says:

    wow.. i’m very

    enjoy reading your post. great.

  27. Willard Auslander Says:

    Just wanted to say I really like your site and will definitely be back!

  28. Elaina Says:

    Considerably, the article is in reality the sweetest on this notable topic.

  29. Insurance Claims Attorneys Says:

    Very informative article. Keep on your good work.I am addicted to this site.

  30. good free online games Says:

    nice! i’ve made my own blog

  31. cheap mlb jerseys Says:

    great information you write it very clean. I am very lucky to get this tips from you.

  32. Kitchen Carts Says:

    Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.

  33. LED TV Says:

    thanks !! very helpful post!

  34. tattoo ideas Says:

    Great information here. Thanks for sharing again!

  35. baby clothing Says:

    Thank you for taking the time to share.

  36. sizegenetics Says:

    This a little bit funny. I found your site via search engine a few moment ago, and luckily, this is the only information I was looking for the last hours.

  37. Electric Bikes Says:

    I am always searching online for articles that can help me. Thank you

  38. Marlee Says:

    You made fantastic nice points here. I performed a search on the issue and discovered almost all peoples will agree with your blog.

  39. High BP Says:

    I really enjoyed reading through this article.Many thanks.

  40. Brian Says:

    Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject!

  41. Tessie Paras Says:

    Very nice, I like your blog.

  42. Isabell Ramnauth Says:

    Great posts! I really like it.

  43. skate shoes Says:

    Has this blog been live for a year? The only thing is I am having some difficulties using your RSS feed though

  44. gold guide wow Says:

    I must say i like this blog here, thank you very much you have helped me out greatly spread the love.

  45. John Ybarra Says:

    My husband got me addicted to reading these blogs posted everywhere. Showing me ways to find them and it has been so rewarding for me. I have learned so much. Thank you for yours as well.

  46. medical obgyn Says:

    I love reading and I am always searching for informative information like this! You are bookmarked!. . . . . .

  47. Kristopher Says:

    You got some great ideas there. I did a search on the issue and learnt most peoples will agree with your blog.

  48. high velocity bowling Says:

    Excellent post I must say.. Simple but yet interesting and engaging.. Keep up the awesome work!

  49. anti aging clinics Says:

    I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

  50. Raina Mentzel Says:

    Rather helpful knowledge.Together with most of these fresh gadgets it’s extremely easy to get baffled and lost. I am grateful for the remarkable web log of yours

  51. xmas gift ideas Says:

    This is my second visit to this blog. We are starting a new initiative in the same category as this blog. Your blog provided us with valuable information to work on. You have done a admirable job.

  52. xmas gift ideas Says:

    This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.

  53. gift ideas groomsmen Says:

    Thank you for such a fantastic blog. Where else could one get this kind of info written in such an incite full way? I have a presentation that I am just now working on, and I have been looking for such information.

  54. contested divorce Says:

    Congratulations for the brilliant blog posting! I found your post very interesting, I think you are a brilliant writer. I added your blog to my bookmarks and will return in the future. I want to encourage you to continue that marvelous work, have a great daytime!

  55. Timmay Says:

    Hey, this blog is really happening! It took me quite some time to read through all the comments. I appreciate the idea of tweeting the post so that more readers find it!

  56. Blogs Says:

    You made some good points there. I did a search on the topic and found most people will agree with your blog.

  57. us reverse phone search Says:

    I most certainly will visit once again for an additional fresh important matter..

  58. best wow gold making guide Says:

    Hey, awesome site! Keep it up! I will be difinatley be coming back in the near future =)

  59. alliant insurance Says:

    Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this.

  60. Bath and body care products Says:

    Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.

  61. mobilya modelleri Says:

    Thank you for another fantastic blog. Where else could I get this kind of information written in such an incite full way? I have a project that I am just now working on, and I have been looking for such information… Regards…

  62. Ava Draa Says:

    Hello can I quote some of the content from this entry if I reference you with a link back to your site?

  63. Jeanmarie Eikenberry Says:

    Useful stuff, but the theme don’t display properly on my Powerbook…maybe you should check that out. Thanks, anyway.

  64. Hindi Sms Says:

    Useful info, many thanks to the author. It is puzzling to me now, but in general, the usefulness and importance is overwhelming. Very much thanks again and good luck!

  65. Les Moglia Says:

    well researched article. Thumbs up!

  66. cheap football jerseys Says:

    Thank you for such a fantastic blog. Where else could one get this kind of info written in such an incite full way? I have a presentation that I am just now working on, and I have been looking for such information.

  67. nike dunks Says:

    Hi there, I discovered this blog once, then lost it. Took me forever to occur back and find it. I wanted to view what comments you got. Great blog by the way.

  68. senuke review Says:

    Hello webmaster I like your post ….

  69. Billie Batala Says:

    A few of the images are not displaying properly but, the web site still looks good. adore the theme! great post btw.

  70. konsultan seo Says:

    Couldn’t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

  71. neem oil Says:

    I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed :)

  72. blackhat forum Says:

    I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed :)

  73. beyaz dosya Says:

    Hey there,I really love this blog. Google sent me here. I found very much good information here.Will surely visit it again.

  74. Tyson F. Gautreaux Says:

    I want to thank the blogger very much not only for this post but also for his all previous efforts. I found thesimpleyoga.com to be greatly interesting. I will be coming back to thesimpleyoga.com for more information.

  75. Lauren Erber Says:

    Cool blog. Thanks!

  76. Cole Osuch Says:

    Thanks for this interesting information.

  77. Jayme Chim Says:

    I found this information interesting.

  78. Antone Oberhelman Says:

    I found this information usefull.

  79. Veta Palmiter Says:

    This post is great.

  80. Jon Shill Says:

    I really appreciate this post . All teenagers should read this

  81. vorsorgepauschale 2009 http://www.finanztacho.de Says:

    Nice website. Thank you!

  82. top iqtest Says:

    I precisely love reading your publication..Thanks

  83. Annetta Gohlke Says:

    Appreciate you sharing, great blog article.Much thanks again. Really Great.

  84. sex livecams XXX Says:

    hi you have a great site. Thank you! I will tell everyone about your webpage. !!

  85. Detox Centre Says:

    Excellent write-up. Enjoyed reading it. Some superb information here on your web site, it is a superb learning resource. Saving it now! Cya. Wally

  86. Detox Centres Says:

    Amazing, thank you for posting about it. The subject seems intriguing. Will make a note of the website and pop back again. Seems like a fantastic resource. Best wishes. Lomaz

  87. Detox Centres Says:

    Hi there, I have been reading through your weblog a couple of weeks and merely wanted to state that your way of writing is fantastic. Good luck.

  88. Backlinks Says:

    hello all, great blog her. Keep up the good work. very informative :)

  89. craigslist poster Says:

    hello all, great blog her. Keep up the good work. very informative :)

  90. SEO Software Says:

    Thank you for a great post

  91. Dani Jarque Death Says:

    Thank you very much this is a very nice information!. . . . . .

  92. Alcohol Rehab Says:

    Wow awesome. I enjoyed reading through your posting. Be interesting to find out how this evolves, will bookmark your blog and keep a look out for any updates. Keep up the nice work. Bye for now, Jimmy

  93. gardening container ideas Says:

    Good topic for making an effective dissertation. . . . . .

  94. kimberly phillips dailymotion Says:

    Very useful informations about these subject. I have found them with googling and you seems number one of these subjects ! . . .

  95. Le Tahaa Tahiti Says:

    I do agree with all the ideas you have presented in your post. They are very convincing and will definitely work. Thanks for the post.

  96. Le Tahaa Tahiti Says:

    Very useful informations about these subject. I have found them with googling and you seems number one of these subjects ! . . .

  97. Le Tahaa Tahiti Says:

    That is very inspirational stuff. Never known that feeling can be this diversified. Thanks for all the enthusiasm to extend such helpful information on this post. . . .

Leave a Reply


 

© Copyright, lifecentury.com, All rights reserved
Online Payments
OUR SERVICES
Weight Loss Diet
Post Pregnancy Diet
Diabetes Diet
Diet for Children
Diet for Hypertension
Diet for Cholesterol
Diet for Arthritis
Menopausal Diet
Weight Gain Diet
Diets for Optimum Health
Diets for Elderly
Diet for PCOS
Diet for Gluten Allergy
Diet for Stress
Diet for Heartburn
Sign up for free
Your Weight
lbs Kgs
Your Age           Gender
      
Your Height
Ft. In.
NEWSLETTER
Enter your Name
Enter your Email Id
Subscribe
Unsubscribe
TESTIMONIAL
Gordon Waterston, 42 yrs, Business, New york Thank you Life century, for providing information to me on my body type and ayurveda. It’s very interesting to know that so many food stuffs don’t suit our body and leads to weight gain. It’s wonderful to lose weig...
  • Gordon
See More See More
 
Ayurvedic Dietician Experts
 
Indain Dietician Blog