Does weight gain after pregnancy worries you?
Pregnancy causes lots of changes in a woman’s body as well as mind. Among the other changes main is the weight gain. Ideally, a woman should gain weight during pregnancy from some where 9 – 12 kgs over her original weight. Some women are able to reach the desirable weight range during pregnancy and some exceed it. The most common worry seen in women post delivery is regarding extra weight accumulated during the pregnancy phase. So hereby, we upgrade the knowledge of those women who want to lose the extra pounds or Kgs. accumulated during pregnancy. Just follow the given tips.
Tips for weight lose by dietary changes
- Restrict the intake of extra cereals: during pregnancy, we advise woman to increase the intake of cereals like rice and roti. Incase of weight lose one has to cut down the extra intake of these grains. For example: if you are taking 3 rotis for lunch and dinner then cut it down to 2 rotis lunch and dinner each.
- Eat only 3 main meals: One has to stop the extra munching that was allowed during pregnancy phase. So concentrate on taking main 3 meals a day like breakfast, lunch and dinner.
-Have healthy snacks: Incase you are not able to avoid evening hunger pangs then have non fried snacks, for example: fruits chaat, bhel, whole wheat sandwich etc.
-Increase on fruits intake: Make sure that you are having at least 3 servings of fruits. It can be same fruit or variety of them. Avoid high caloric fruits like banana, mangoes, and grapes. Do include fruits like pineapple, pomegranate, apple, guava, watermelon, orange, sweet lime, musk melon etc in your diet once a week. In case of dry fruits avoid cashew nuts, but make sure that there is intake of dates, walnuts, and almonds at least – 3 times a week.
-Include fibrous foods: Fibre increases the satiety value of food. So if you have more of fibrous food in diet then there will less of hunger pangs or food cravings. Add whole grain breads, daliya, and brown rice, whole legumes like rajma, chhole, kalachana, lobhiya, fruits and vegetables in your daily menu.
-Increase vegetable intake: As mentioned before vegetables adds lots of fibre in food, so make sure that you consume at least 3 servings of vegetables. You can have them in form of normal veges like sabji, salad, soups, grilled and sautéed veges as side dish.
-Make your dinner lighter : We all have a tendency to eat heavy dinner, but we don’t realize that the food gets stored in the body in form of fat as our activity level decreases post dinner. So format for dinner should be - less of carbs like roti or rice. More of vegetables in form of soup or grilled veges or salad. Moderate amount of protein either from non veg or paneer and daals.
Tips for weight lose by lifestyle changes
-Exclusive breast feeding: WHO also recommends all the women to do exclusive breast feeding for at least first 6 months. It is a very easy way to come back to your pre pregnancy weight. Along with dietary changes, if a woman exclusively breast feeds her child for 6 months then the extra weight gained during pregnancy is lost easily. Reason being the body is not able to store the fat derived from food due to daily breast milk production.
-Exercise daily: It is very essential to burn calories to lose weight. Along with dietary changes one should do at least 30 – 45 mins exercise daily. The quality of exercise can vary from simple walk to yoga. Daily exercise increases oxygen levels in body, which in turn helps in production of hemoglobin in body.
-Have early dinner: Early dinner by 8.00pm helps our body not only to digest food easily but also to avoid water retention in body. Water retention or odema is commonly developed during the pregnancy phase.
For detailed diet discussion or queries contact:
Sayantani M. Mohinta
sayantani@lifecentury.com
info_lifecentury@yahoo.com
9833394471
www.lifecentury.com
See More 
July 7th, 2008 at 5:47 pm
Hi,
this is a nice information
thanks
September 12th, 2008 at 4:39 am
You have excellent analysis. thanks for writting
December 13th, 2008 at 11:38 pm
optimum cholesterol levels…
I personally agree with your comments, but there will always be some people who may not feel the same….
December 14th, 2008 at 3:58 am
high fibre diets…
Fundamental Approaches To Weight Management was very well written. Good job….
February 22nd, 2009 at 9:02 pm
You made some good points there. I did a search on the topic and found most people will agree with your blog.
February 22nd, 2009 at 9:12 pm
Hello. Great job. I did not expect this today. This is a great story. Thanks!
March 6th, 2009 at 4:13 am
I always wanted to have great post like this in my sites, surely digg this!
March 11th, 2009 at 3:19 am
Thank you for this great read. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It’s working great for me.
March 27th, 2009 at 6:20 pm
Thank you for your help!
April 7th, 2009 at 10:04 pm
This is great post,I’m surely bookmark this page and keep reading every post you made, thx!
April 8th, 2009 at 4:18 pm
Hello. Great job. I did not expect this today. This is a great story. Thanks!
May 17th, 2009 at 1:09 pm
Thanks for the article and info.
December 31st, 2009 at 3:32 pm
Excellent update I did not know that! Glad to see you updating this even during these tough economic times.
Sarah,
Watch Daybreakers Online site admin, fellow blogger.
December 31st, 2009 at 9:10 pm
Excellent update I did not know that! Its good to see you updating this even during these tough economic times.
Jennifer,
Watch UFC 108 Online site admin, fellow blogger.
January 26th, 2010 at 8:16 pm
It is delightful
January 30th, 2010 at 8:38 am
hi what a great post i found it at google
I have followed you for a while now and i realy enjoy you posts. THey all ways help me out.
best vista registry cleaner
greetz
February 3rd, 2010 at 9:44 pm
Bookmarked! Bookmarked! Bookmarked!!
Thanks!
February 18th, 2010 at 1:15 am
Can you provide more information on this? cheers
February 20th, 2010 at 2:24 am
Just found this post, and it’s really great! It has a lot of great information that I will definitely use. I also have a good friend who would love this website so I’ll make sure to share it with him.
February 20th, 2010 at 6:25 pm
Very good post I like your site keep up the amazing posts
February 21st, 2010 at 11:25 am
Very interesting article I enjoy your website carry on the great posts
February 24th, 2010 at 4:11 am
I usually dont take the time to leave comments but I found this post very internesting and creative. thanks for the fun read.
February 27th, 2010 at 6:13 pm
i really think there should be more ppl writing in a similar style you do ^^
March 8th, 2010 at 12:14 am
Hey I just wanted to say that I really enjoyed reading your blog. You have good views, Keep up the good informative info
March 17th, 2010 at 1:24 am
I really liked your blog! super
March 17th, 2010 at 8:44 pm
I found your website on Yahoo and i like your content.
March 19th, 2010 at 7:49 pm
Hey what’s up?
I appreciate you article. I’m glad Bing pointed me to it. I was able to get the information I was looking so badly for days now.Thank You, thank you, many many thanks for your great post. Regards, Carmela Palen
March 23rd, 2010 at 10:24 am
Hi, I loved the post. You offer allot of fantastic suggestions about getting in shape. People needing to reduce unwanted weight wil benefit allot with your advice. Found your site Msn and have bookmarked this for future reference.
March 30th, 2010 at 4:21 am
There is never enough information regarding this topic. Great post that helped me a ton with my research. I am writing a ton of similar articles. Maintain with the great work.
healthy-dieting.zxq
April 3rd, 2010 at 10:01 am
You made good ideas here. I done a research on the topic and learnt nearly all peoples will agree with your blog.
April 3rd, 2010 at 1:58 pm
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.Any way Ill be subscribing to your feed and I hope you post again soon
April 4th, 2010 at 6:58 am
You gave tremendous positive points there. I did a search on the topic and found most peoples will agree with your blog.
April 7th, 2010 at 8:57 am
Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject!
April 12th, 2010 at 3:44 pm
I admire the valuable information you offer in your articles. I will bookmark your blog and have my children check up here often. I am quite sure they will learn lots of new stuff here than anybody else!
April 15th, 2010 at 6:19 am
Kudo’s to whoever made this post. Very good stuff, you really know what you’re talking about…signed up for your feed. Thanks
April 16th, 2010 at 10:48 pm
I really didn’t think that quality websites still existed, thanks, this site is a breath of fresh air. Please keep it up…
April 20th, 2010 at 4:06 am
So pleased to read such a interesting article that does not depend on lame antics to get the idea covered. Thanks for an entertaining read.
May 1st, 2010 at 7:45 pm
Water retention causes for more information about Where would you recommend?
May 2nd, 2010 at 5:52 am
Usually I do not post on posts, but I would like to say that this site really forced me to do it! Thanks, very good post.
May 7th, 2010 at 1:44 am
Great article, hey I came across this post while searching the web for free downloads. Thanks for sharing I’ll put this on my facebook about this too.
June 2nd, 2010 at 7:40 pm
Hello. Fantastic job. I did not expect this on a Wednesday. This truly a extremely story. Thanks!
June 3rd, 2010 at 12:15 am
Please tell me it worked right? I dont want to sumit it again if i do not have to! Either the blog glitced out or i am an idiot, the second option doesnt surprise me lol. thanks for a great blog!
June 4th, 2010 at 5:34 am
Heyy, Found your blog on Google and I will definatley be recommending and coming back to the site! =)
June 6th, 2010 at 9:03 pm
That is adorable
June 9th, 2010 at 10:58 am
Heyy, Found your blog on Google and I will definatley be recommending and coming back to the site! =)
June 10th, 2010 at 2:37 am
Extremely Fine see. Offers Gives thanks for this.
June 17th, 2010 at 7:27 am
Thanks! I am going to bookmark your site and keep checking you out.
June 18th, 2010 at 4:59 am
I truly loved this brilliant article. Please continue this awesome work. Regards, Duyq.
June 26th, 2010 at 12:05 am
Great article, hey I found this post while searching for lyrics. Thanks for sharing I’ll email my friends about this too.
June 26th, 2010 at 10:27 am
6. Use a site like tubemogul to get your video on a shitload of sites at once.
July 2nd, 2010 at 7:14 pm
Great Blog! I have a similar site, and get a lot of spam. Do you face such problems? Can you please recommend some steps I take to combat spam. Thanks.
July 3rd, 2010 at 10:43 pm
I saw your site on Google, I will come back to visit and refer my friends.
July 7th, 2010 at 10:39 am
Wow! what an idea! What a concept! Beautiful .. Incredible …
July 7th, 2010 at 10:55 pm
Congratulation Brock. What a fight last night. had my money on you
July 14th, 2010 at 12:57 am
Really awesome post here. Thank you for sharing it, I look forward to reading more from you in the future!
July 15th, 2010 at 8:41 am
Nicely, this is my initial visit to your weblog! We are a group of volunteers and starting a brand new initiative in a community in exactly the same niche. Your webpage offered us beneficial info to function on. You could have accomplished a marvellous job!
July 15th, 2010 at 6:57 pm
This is a really good read for me. Must admit that you are one of the coolest bloggers I ever saw. Thanks for posting this informative article.
July 22nd, 2010 at 1:10 am
Can I link this post from my blog?
July 23rd, 2010 at 5:47 am
I really liked your blog! It helped me alot…
July 25th, 2010 at 12:50 am
I was very pleased to find this site.I wanted to thank you for this great read I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
July 27th, 2010 at 6:12 pm
wow, awesome post, I was wondering how to cure acne naturally. and found your site by bing, many userful stuff here, now i have got some idea. bookmarked and also signed up your rss. keep us updated.
July 27th, 2010 at 11:32 pm
Thanks for taking the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
July 28th, 2010 at 7:35 am
this site is really great.. nice layout