NUTRITIONAL CONSIDERATIONS IN SCHOOL-AGED CHILDREN
By Dr. Anshu Kumra
Nutrition that has major effects on health refers to the availability of nutrients to the body cells in relation to individual’s requirements. Malnutrition refers to any imbalance in satisfying nutritional requirements. Among children, malnutrition is often caused by the synergistic effects of inadequate food intake, repeated episodes of parasitic or other childhood diseases such as diarrhoea, and improper care during illness. Malnourished children are more likely to grow into malnourished adults who face heightened risk of disease and death.
Period from 5 years to adolescence is of slow but steady growth. The peak of growth is generally between 11 - 15 years for girls and 13 -16 years for boys. The more nutritious diet a child consumes, the healthier he or she would be. Here are some of the important guidelines for the nutrition of school–going children: -
- The child should get a wide variety of healthy nutritious foods like green leafy vegetables, fresh fruits, legumes, nuts etc.
- Ensure that the child eats enough cereals especially whole grains.
- Milk and milk products are important for the growth of child, as they are a fabulous source of calcium necessary for healthy bones and teeth.
- As far as intake of non-vegetarian food is concerned, encourage the child to go in for lean meat, fish and poultry.
- Choose foods that are less salty and less spicy.
- Avoid foods that are high in sugar and fat content.
- Prefer the cooking techniques like steaming, boiling and baking, rather than frying.
- Children need to drink plenty of fluids, especially water, as they are physically active.
Food habits: importance of regular eating pattern
Dietary habits are generally developed in early childhood and affect food preferences and nutrient intake, particularly during adolescence. The home and school environment plays a major role in determining a child’s attitude towards consumption of foods.
Stress and emotional upsets can seriously affect the food consumption in adolescents, resulting in too little or too much of food intake. Mild or severe infections, nervousness, menstrual, dental or skin problems (acne) can result in depression, and adolescents on marginal diets are the most vulnerable. Emotional stress is often associated with food faddism and slimming trends, both of which can lead to eating disorders such as anorexia nervosa. One of the most frequently missed meals is breakfast. Studies show that breakfast plays an important role in providing needed energy and nutrients after an overnight fast and can aid in concentration and performance at school.
Lack of physical activity not only leads to overweight and obesity in adolescence, but also results in the development of chronic diseases such as hypertension, diabetes, heart disease, certain cancers, bowel problems and osteoporosis in later life. Physical activity is important for flexibility, balance, agility, co-ordination, and strengthening of bones. Therefore, it is recommended that children must indulge in some kind of physical activity for at least 60 minutes everyday.
Snacks generally form an integral part of meals for both children and teenagers. Younger children cannot eat large quantities at one sitting and often get hungry long before the next regular mealtime. Mid-morning and mid-afternoon snacks can help to meet energy needs throughout the day. Fast-growing and active teenagers often have substantial energy and nutrition needs and knowledge of nutrition will enable them to make healthy choices of foods in their regular meals and snacks.
As iron-deficiency anaemia is the most common diet-related deficiency disease during childhood and adolescence, it is important to increase the intake of iron-rich foods such as beans, dark green vegetables, nuts and iron-fortified cereals and other grains. However, Iron from animal foods such as lean meats and fish (known as haem iron) is better absorbed than iron from non-animal sources (non-haem iron).
The achievement of peak bone mass during childhood and adolescence is crucial to reduce the risk of osteoporosis in later years. The largest gains of calcium are made in early adolescence, between 10-14 years in girls and 12-16 years in boys. By eating several servings of dairy products, such as milk, curd and cheese, the recommended calcium needs can be met. Activities such as cycling, gymnastics, skating, ball games, dancing and supervised weight training for at least 30-60 minutes a day, three to five times a week can help build bone mass and density.
Healthy Snacks: -
Spinach Kababs
Boiled spinach – 1 cup
Boiled potatoes – 2
Roasted peanuts – 1 tbs
Green chili – 1
Ginger & garlic paste – ½ tsp
Lemon juice – 1tsp
Salt to taste
Onion rings & coriander leaves – for garnishing
Oil – 1tbs
Method:
Mix all the ingredients. Shape it into kebabs. Apply oil and grill them or instead, they can be fried also. Serve them hot with coriander leaves and onion rings.
High Fiber Chilas: -
Kuttu ka atta (Buckwheat flour) – 1 cup
Wheat flour – 1 tbs
Curd – ½ cup
Ginger & green chilli paste – 1 tsp
Grated carrot – 2/3 cup
Chopped spring onions – 2/3 cup
Chopped coriander – 1tbp
Salt to taste
Oil for cooking
Method:
1. Mix buckwheat, wheat flour, curd and some water to make a paste. Leave this mixture for 2 hours.
2. Add ginger and green chilli paste, carrot, onions, coriander and salt and mix well.
3. Pour some mixture onto a heated non-stick pan with a little oil and cook it till golden brown.
4. Repeat with the remaining mixture to make more chilas.
5. Serve them with green chutney.
See More 
August 13th, 2009 at 11:03 am
Found you on google, it was easy, great site
October 18th, 2009 at 2:17 pm
Usually I don’t leave a comment but I wanted to let you know that I really like your site.
October 20th, 2009 at 3:27 pm
Hi, I applaud your blog for informing people.
December 5th, 2009 at 11:09 pm
I really enjoyed your blog, Thanks.
December 18th, 2009 at 4:43 am
When one considers the issue at hand, i have to agree with your decisions. You understandably show cognition about this theme and i have much to learn after reading your post.Much salutations and i will come back for any further updates.
December 23rd, 2009 at 3:32 pm
This is an awesome site, I will definitely be sure to add your site to my morning routine
December 30th, 2009 at 8:03 am
I think that your blog is . I found it on Google, Bing, MSN. I will back often.
December 30th, 2009 at 8:11 am
Good Afternoon!!! http://www.lifecentury.com is one of the most excellent resourceful websites of its kind. I take advantage of reading it every day. All the best.
December 31st, 2009 at 11:52 pm
Comfortabl y, the post is actually the freshest topic on curing acne naturally. I fit in with your conclusions and will thirstily look forward to your approaching updates. Saying thanks will not just be adequate, for the phenomenal lucidity in your writing. I will instantly grab your rss feed to stay privy of any updates.
January 5th, 2010 at 12:24 pm
Last week I dropped by this site and as usual great content and ideas. Love the lay out and color scheme. Is it new? Well I really really like it. Email me the theme at joanbm3@gmail.com.
January 5th, 2010 at 10:16 pm
Hi - I found this on Google. Very good articles on your website.
January 9th, 2010 at 5:24 am
I can see that you are an expert at your field! I will be launching a website very soon, and your information will be very useable for me.. Sincere thanks for all your help and may good things come to you always
January 18th, 2010 at 6:55 pm
good recipe! ;-). I like reading your blog. Where did you download this exquisite homepage template from? Salutations from paris.
January 19th, 2010 at 4:36 am
if every editor wrote like you believe me the world would be a better place! this was an excellent read expecting more!
January 19th, 2010 at 9:18 am
Greetings - This is a great blog
January 22nd, 2010 at 2:18 pm
Really like this post, thanks for writing.
January 25th, 2010 at 8:09 am
Superb Content, Top Notch, and User Friendly are the best way to describe this post, reading this motivates me.
January 27th, 2010 at 6:52 am
I think I first came across your website via a link on Twitter.. I like the way you write and I am going to subscribe to read more when I can. Oh yeah, are you on Twitter yet?
February 2nd, 2010 at 10:56 am
Hi there I like your post
February 2nd, 2010 at 11:02 am
You made some good points there. I did a search on the topic and found most people will agree with your blog.
February 2nd, 2010 at 11:11 am
thanks !! very helpful post!
February 2nd, 2010 at 9:25 pm
Hey very nice blog!!
February 3rd, 2010 at 1:19 am
Your bookmarking strategy is working as I Found you through Stumbleupon.
February 5th, 2010 at 3:45 pm
Saw your blog bookmarked on Delicious. I love your site and marketing strategy.
February 6th, 2010 at 3:03 am
amazing stuff thanx
February 7th, 2010 at 9:04 pm
Thank you! I added this page to bookmark)) I think would be useful …
February 15th, 2010 at 10:06 am
Nice article. Would be grateful for any other information concerning this topic. Thanks!
February 20th, 2010 at 12:43 am
I am reading this article second time today, you have to be more careful with content leakers. If I will fount it again I will send you a link
February 28th, 2010 at 1:44 pm
Good information in your posting, I watched a report on tv the other day about this same thing and since I am getting married in two weeks and the timing could not have been better! thanks for the info!
February 28th, 2010 at 8:33 pm
Thanks to author a blog, I actually saved a lot of time! I would go again!
March 2nd, 2010 at 5:18 pm
Thats a number of good tips, before hand aware of some of this, however, you may always determine additional info.
March 6th, 2010 at 1:16 pm
How often do you write your blogs? I enjoy them a lot
March 6th, 2010 at 5:31 pm
Hey I just wanted to say that I really enjoyed reading your blog. You have good views, Keep up the good informative info
March 7th, 2010 at 8:12 am
Nice post. Thanks for the interesting information!
March 12th, 2010 at 11:30 am
Good day. Thank you for your wonderful blog .. though I have it for some reason not fully visible.
March 16th, 2010 at 9:15 pm
Hi - It’s good to find such topical stuff on the Internet as I have been able to fiind here. I agree with most of what is written here and I’ll be coming back to this site again. Thanks again for publishing such great reading material!!
March 22nd, 2010 at 4:26 am
Nice site, it’s the same template as one of my sites actually but yours is a bit fresher looking.
March 28th, 2010 at 1:31 am
Great and useful post!.
April 3rd, 2010 at 2:05 pm
You got great honest points here. I done a search on the issue and learnt most peoples will agree with your blog.
April 3rd, 2010 at 9:16 pm
You made great points there. I made a search on the topic and found most peoples will agree with your blog.
April 6th, 2010 at 9:41 pm
I really like your blog and i respect your work. I’ll be a frequent visitor.
April 8th, 2010 at 8:21 am
Excellent blog post, I will be sure to bookmark this in my Furl account. Have a good evening.
April 12th, 2010 at 4:56 pm
You made good ideas here. I done a research on the topic and learnt nearly all peoples will agree with your blog.
April 15th, 2010 at 2:56 am
Right on. It’s more informative and easy to understand. Thanks a lot such a nice guideline.
April 15th, 2010 at 8:34 am
That is definitely unbelievable and really nicely written.Usually I won’t make comments on the web, however I have to say that this article really made me want to. Really marvelous little bit of information
April 17th, 2010 at 3:29 am
much appreciated very much, I have to say your site is amazing!
April 20th, 2010 at 4:12 pm
Excellent wordpress post, I will be sure to bookmark this in my Del.icio.us account. Have a awesome evening.
April 22nd, 2010 at 12:54 am
I wants to thank you for generating a good publish. I in no way normally comment on blogs but I felt like I needed to simply because you made such a very good work publishing this great info. Thank you and I am going to be again once more!
April 25th, 2010 at 8:16 am
It is good to have the chance to read a good quality blog with useful data on topics that many are interested on. The reason that the data written are all first hand on real experiences even help more. Keep doing what you do as we enjoy reading your work.
April 26th, 2010 at 1:42 pm
I must say, I really enjoy your site. Could tell me how I can subscribing with it.
April 27th, 2010 at 12:41 pm
Cool layout of your blog and I’m looking to do the same for website. Do you have any tips? Please email ME.
April 27th, 2010 at 1:51 pm
Hello can I quote some of the content from this blog if I link back to you?
May 5th, 2010 at 2:02 am
Hello, I found your blog in a new directory of blogs. I dont know how your blog came up. Your blog looks good. Have a nice day.
May 12th, 2010 at 8:01 am
You had solid ideas there. I made a search on the issue and found most peoples will agree with your blog.
May 12th, 2010 at 9:05 am
I found your web page from bing and it is superb. Thankx for providing such an informative post!!!!
May 12th, 2010 at 9:05 am
This is the best post on this topic i have ever read.
May 12th, 2010 at 9:07 am
I liked it.
May 12th, 2010 at 9:46 am
I liked it, too.
May 15th, 2010 at 9:09 am
I’ll be back again, thanks for the info.
May 15th, 2010 at 3:46 pm
Advantageously, the article is actually the greatest topic on curing acne naturally. I concur with your conclusions and will eagerly look forward to your coming updates. Saying thanks will not just be enough, for the phenomenal lucidity in your writing. I will immediately grab your rss feed to stay informed of any updates.
May 15th, 2010 at 7:54 pm
I wanted to thank you for this great read!! I definitely enjoying every little bit of it.I have you bookmarked to check out new stuff you post.
May 17th, 2010 at 11:19 am
I love reading and I am always searching for informative information like this! You are bookmarked!. . . . . .
May 17th, 2010 at 2:57 pm
I agree with you. This type of projects should be encouraged and I think that these type of projects are the projects for the future. . . . .
May 17th, 2010 at 8:05 pm
That is some inspirational stuff. Never knew that opinions could be this varied. Thanks for all the enthusiasm to offer such helpful information here.
May 17th, 2010 at 10:00 pm
Thanks for good article. Hope to see more soon. . . . .
May 18th, 2010 at 10:33 am
I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.
May 18th, 2010 at 12:56 pm
wow, nice post, I was wondering how to cure acne naturally. and found your site by yahoo, many userful stuff here, now i have got some idea. I’ve bookmark your site and also add rss. keep us updated.
May 18th, 2010 at 1:08 pm
Excellent post I must say.. Simple but yet interesting and engaging.. Keep up the awesome work!
May 18th, 2010 at 2:37 pm
As a Newbie, I am always searching online for articles that can help me. Thank you
May 19th, 2010 at 3:46 am
You can really see your enthusiasm in the articles you write. The world needs more passionate authors like you who aren’t fearful to say how they believe. Always follow your heart.
May 19th, 2010 at 8:18 pm
That is very sublime stuff. Never new that beliefs could be this varied. Thanks for all the enthusiasm to extend such helpful information at this site.
May 20th, 2010 at 4:45 pm
i know i’m a little off topic, but i just wanted to say i love the layout of your blog. i’m new to the blogegine platform, so any tips on getting my blog looking good would be appreciated.
May 20th, 2010 at 8:46 pm
i know this is not exactly on topic, but i have a blog using the blogengine platform as well and i’m having issues with my comments displaying. is there a setting i am forgetting? maybe you could help me out? thank you.
May 21st, 2010 at 2:35 am
Very good outlook on the topic! I can completely connect to this situation you have. It is an advantage that people have the opportunity to read this as I am sure a lot can relate to is as well.
May 21st, 2010 at 3:57 pm
Hello may I reference some of the information here in this blog if I link back to you?
May 22nd, 2010 at 1:52 am
Thanks for the post. do you know of any related sources to find out more on this?
May 28th, 2010 at 6:11 am
This blog can definitely touch lives. Thanks for all you have composed on this. I will definitely be coming back to glance more of your work.
May 28th, 2010 at 5:01 pm
I admire the valuable information you offer inside your articles. I will bookmark your weblog and have my kids check up here frequently. I’m very certain they will learn lots of new stuff here than anybody else!
May 28th, 2010 at 5:56 pm
Thank you for such a fantastic blog. Where else could one get this kind of info written in such an incite full way? I have a presentation that I am just now working on, and I have been looking for such information.
May 29th, 2010 at 1:48 pm
Lots of great information and inspiration, both of which we all need, thanks for all the enthusiasm to offer such helpful information here.
May 31st, 2010 at 12:04 pm
This is an article definitely worth understanding. There are plenty of blogs that just make no sense. Please continue the good work and more people will keep returning.
May 31st, 2010 at 5:44 pm
I totally go along you! I have often felt that way but nobody really would like to take it as seriously as we do apparently. Excellent blog anyway, I am going to have to stop by more frequently.
June 1st, 2010 at 7:24 am
Excellent Info. Tweeted about it. I’ll bookmark this post too.
June 2nd, 2010 at 12:22 pm
The theme of your blog is very good to me
June 3rd, 2010 at 4:36 am
I have to state, you picked your words well. The thoughts you wrote on your experiences are well placed. This is an incredible blog!
June 3rd, 2010 at 6:32 pm
Great post, Information about these Issues Always seem to make my day better!
June 7th, 2010 at 12:40 am
yeah! this is a super cool!
June 7th, 2010 at 6:02 pm
great site and your writing style is amazing. just found your site on yahoo. I¡¯ll come back later for sure
June 7th, 2010 at 8:09 pm
This is a nice blog, Going On.
June 8th, 2010 at 5:52 pm
Nice information, I really like your writing style, many thanks to the author
June 10th, 2010 at 7:53 am
great site and your writing style is amazing. just found your site on yahoo. I¡¯ll come back later for sure
June 10th, 2010 at 3:13 pm
Your blog is so informative ¡ keep up the good work!!!!
June 11th, 2010 at 12:52 am
This is very good article, I am very interested in its topic and read them was a pleasure.
June 12th, 2010 at 7:47 am
Never heard of that before, but thanks for opening up my eyes.
June 12th, 2010 at 9:41 am
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.
June 12th, 2010 at 9:24 pm
Very interesting, thanks for the information. I need to just keep building.
June 13th, 2010 at 12:21 am
Thank you for keeping us updated. I really appreciate it and find all the information very useful.
June 13th, 2010 at 7:19 am
thanks!You made some good points there. I did a search on the topic and found most people will agree with your blog
June 17th, 2010 at 12:30 am
Hi,Thanks for leading me to your Blog from a comment left on my Blog, some great stuff here, will bookmark it, Thanks again!
June 18th, 2010 at 5:57 am
My mother recommended your post. I’ve bookmarked your site.
June 18th, 2010 at 6:12 pm
thank you
June 19th, 2010 at 7:16 am
that the kind of blogs we want to read about bookmark it for more updates
June 20th, 2010 at 2:35 pm
Nice site to visit! I admire your writing and the way you explain things. Some of the comments on here too are insightful. I appreciate you. keep it up!
June 21st, 2010 at 2:42 am
Me and my father enjoyed reading your blog post. Keep up the good work.
June 21st, 2010 at 3:27 am
Amazing post. I’ve added this page to check back later.
June 21st, 2010 at 9:57 am
Parents should know that vegetarianism can be a healthful dietary option for teens .
June 22nd, 2010 at 7:36 pm
This is a great site. Good clean interface and nice informative articles. I will be coming back in a bit, thanks for the great article.
June 22nd, 2010 at 10:05 pm
Epic site I’m so glad I stumbled here through my friend’s blog, Going to need to add this one to the blogroll.
June 23rd, 2010 at 4:07 am
I’ve enjoyed very much the ideas that you share here with us.Thanks
June 23rd, 2010 at 5:23 am
Just wanted to drop by to let you know how we liked your work greatly. All your efforts are all worth while as it was absolutely superb. Continue the great task!
June 23rd, 2010 at 11:13 am
Hi, found google to your this blog and it appeard funny but after refresh site displayed fine. Just thought id let you know and keep up the good work.
June 25th, 2010 at 12:46 am
It is excellent how you have the ability to share all this useful information to us in detail. Continue on your adventures as we are excited for the things to come. It is always a joy to read your pieces.
June 28th, 2010 at 12:27 am
I really like your post. Always been very informational. I hope you’ll keep up the good work and maintain the standard. Best of luck.
June 30th, 2010 at 1:35 am
Your post caught my eye. Thanks for sharing this information.
June 30th, 2010 at 3:14 am
I like your site.
July 1st, 2010 at 12:51 am
Me and my mother enjoyed reading your blog post. Keep up the good work.
July 2nd, 2010 at 9:52 pm
Very good article, very much, but there is little requirement is to make your web site can be a good link, in order to promote together.
July 3rd, 2010 at 1:23 am
Thank you for another informative blog. Where else could I get that kind of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information.
July 3rd, 2010 at 7:41 am
hello guys
I just want to say hi
July 3rd, 2010 at 1:01 pm
fantasticwork buddy, keep it up.|i’m bookmarking this blog & visiting over againfor updates.
July 4th, 2010 at 2:12 am
Well, if they’ll make it like a facebook-twitter dating website, then this may be interesting.
July 6th, 2010 at 5:52 am
Your articles can not be anymore interesting as it really kept my eyes fixed to the page. You have remarkable talent and are privileged to be born with such great gifts. Anticipating your next piece.
July 8th, 2010 at 2:45 am
Very nice information.
July 8th, 2010 at 10:01 pm
I really liked your blog! It helped me alot…
July 9th, 2010 at 9:53 am
hello!, thanks for the info, this post was really nice.
July 9th, 2010 at 5:26 pm
I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more in the future
July 10th, 2010 at 11:49 am
That was a great post. It is inspiring for all. Thanks for sharing that piece.
July 11th, 2010 at 10:05 am
These are great articles, I really appriciate your work.
July 11th, 2010 at 10:06 pm
This is one awesome blog article.Really thank you! Cool.
July 12th, 2010 at 7:38 am
Sorry my english, but this is great site, I wil add to my favorites.
July 12th, 2010 at 2:38 pm
Congrats on your great post. Well, that all makes sense. Some sound advice here - keep up the good work.
July 14th, 2010 at 3:01 pm
you’re doin’ sooo great!!!
July 15th, 2010 at 12:33 am
Wherever will it be, i’d prefer to read much more about this particular posting, thank you.
July 15th, 2010 at 7:55 am
You without doubt have a style all your own when it comes to writing these nice blog posts. Im absolutely going to become one of your new regular readers.
July 15th, 2010 at 1:32 pm
Where could it be, i want you just read more about this post, thank you.
July 15th, 2010 at 6:19 pm
I just want to emphasize the good work on this blog, has excellent views and a clear vision of what you are looking for.
July 18th, 2010 at 11:15 am
I like this site and the writing style you use throughout your entry. You truly have a gift and a way with words. I hope you keep creating such powerful content on a everyday basis, as i definitely look forward to checking it.
July 24th, 2010 at 2:28 pm
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.
July 25th, 2010 at 12:50 am
This is my second visit to your blog. We are starting a brand new initiative in the same niche as this blog. Your blog provided us with valuable information to work on. You have done a marvellous job.
July 26th, 2010 at 7:40 am
Fantastic!
July 26th, 2010 at 9:05 am
This topic is very popular now
July 26th, 2010 at 12:11 pm
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts. . . .
July 26th, 2010 at 6:08 pm
Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!
July 26th, 2010 at 9:36 pm
I am really thankful to the author of this post for making this lovely and informative article live here for us. We really appreciate ur effort. Keep up the good work. . . .
July 26th, 2010 at 10:16 pm
I truly enjoyed this. It is extremely educational and useful. I will back to check on upcoming posts
July 27th, 2010 at 9:29 am
I have been visiting variousblogs for my dissertation study. I have found your blog to be fairlybeneficial. Keep updating your blog with usefulinformation… Regards
July 27th, 2010 at 2:45 pm
I agree with the author that we need to share the knowledge we gain!. . . . . .
July 27th, 2010 at 3:48 pm
Thanks for the sharing really usefull. I would like to bookmark this site.
July 27th, 2010 at 5:13 pm
I am happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .
July 27th, 2010 at 6:09 pm
I wanted to thank you for this great read!! I definitely enjoying every little bit of it.I have you bookmarked to check out new stuff you post.
July 27th, 2010 at 6:09 pm
Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. Thank You. . . .
July 27th, 2010 at 8:53 pm
Have found your web page. My pal mentioned it to me before, yet never got around to checking it out until now. I must express, I’m floored. I really enjoyed reading through your posts and will absolutely be back to get more.
July 28th, 2010 at 5:59 am
Thank you for your help!
July 28th, 2010 at 9:47 am
Thanks for good article. Hope to see more soon. . . . .
July 28th, 2010 at 10:23 am
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.
July 28th, 2010 at 11:45 am
Hey - nice blog, just looking around some blogs, seems a pretty nice platform you are using. I’m currently using Wordpress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?