Life is so unpredictable that nobody knows what will
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of back pain tried many medicines but no use.I observed that from some time she was very depressed and irritated. I
suggested her to do blood test. Then she comes to know that she has liver
problem, and that entire problem is due to that only.
Actually modern lifestyles can overstress your liver.
Alcohol, environmental pollutants, food additives, agricultural pesticides,
popular cosmetic ingredients, common household products, stress, pharmaceutical
and drugs (including oral contraceptives and caffeine), gallstones, garden
chemicals, building materials etc can all kill liver cells.
Symptoms of liver imbalance include depression,
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impaired libido (sex drive) and mental function, multiple chemical
sensitivities and PMS, as well as conditions like Alzheimer’s and Parkinson’s
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Eating healthy foods for the liver can improve and support
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Foods that are good for your liver are:-
Garlic - Allicin which is present in garlic is a
sulphur-based compound needed by the liver for effective detoxification. Garlic
helps the liver rid the body of mercury, certain food additives and the hormone
oestrogen.
Vegetables like cauliflower, cabbage, broccoli, brussel
sprouts:- These vegetables are very powerful detoxifiers of the liver. They
contain chemicals that neutralise certain toxins such as nitrosamines and
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enzymes it needs for its detoxification processes
Beet root and lemon :- It's a blood-purifying tonic that
is also capable of absorbing heavy metals. Drinking freshly squeezed lemon
juice in a cup of boiled water first thing in the morning helps to cleanse the
liver and promote detoxification. It also stimulates bile production, cleanses
the stomach and bowel and stimulates a bowel motion.
High-antioxidant fruits :- Prunes, raisons, blueberries,
blackberries, strawberries, raspberries, plums, oranges, pink grapefruit,
cantaloupe, apples and pears have high level of antioxidants. Antioxidants help
to protect the liver from the high levels of free radicals that are naturally
produced during the process of detoxification. Nutrients that enhance our
immune system are Vitamin C, Vitamin E, B-Vitamins, Zinc and Magnesium. These
nutrients are either potent anti-oxidants capable of stopping the free-radical
cascade of tissue damage or are involved in the enzymes that help detoxify
damaging chemicals.
Artichoke:- contains liver-protective power. It acts as a
blood purifier. It increases bile production. One of the jobs of bile is to
remove toxins through the bowel, as well as 'unfriendly' micro-organisms. It
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increased by over 100%.
Cut down on stimulants:- such as tea and coffee, and
depressants such as smoking & alcohol. Aim at drinking at least 2.5 liters
of water a day.Avoid any foods of which you suspect you may be intolerant:-
They will produce toxins in the gut that can cause stress to the detoxification
mechanisms. Bacteria, viruses, too much alcohol, coffee and other
caffeine-containing drinks, smoking and the medicines that have powerful
effects on the liver, stomach and other parts of the body can prove toxic Chew
your food well to help release the enzymes that aid digestion.
Avoid excess of salt & sugar:- Instead of excess salt
use fresh herbs, pepper, chillies and lemon juice to enhance the flavour of
food. Too much sugar isn't healthy for anyone but especially those with an
impaired immune system.
Tips for liver care: -
·Do not
drink an alcohol and tea.
·Do
regular exercise and yoga.
·Take
proper rest.
·Feel good
and laugh as it increases the production of antibodies.
· Don’t
use antibiotics or antacids.
About the Author
Dr Deepika Malik- Ayurvedic doctor & Executive Director of Life Century
Dr. Deepika Malik is the director of chain of wellness clinics and an award winning web portal www.Lifecentury.com (We won PC world web award 2008 for the web portal)
She is leading a team of doctors and nutritionist. She is an ayurvedic doctor practicing for last 12 years.
She has done postgraduate diploma in preventive and promotive health care.She has done a diploma in dietetics from Australia. She is leading a team of professionals, which include Ayurvedic doctors, Nutritionist and ayurvedic therapists. She is associated with diet and nutrition,Ayurveda and authentic ayurvedic therapies for almost a decade. She has keen interest in treating people with diet modifications and Ayurveda.
Dr. Deepika has written several articles in newspapers and magazines on food and health. She has written a book on arthritis. Conducted many workshops on ayurveda, diets, wellness and health in MNC's. She has appeared on indiatimes celebrity chat show several times. She appears on Pragya TV every fortnight on a live show- call for care from past 1 year.
She has also appeared on different print and electronic media channels. She has been quoted by Forbes India in their October issue. She has participated in 5 Th India health summit organized by CII
For detailed diet discussion or queries contact: Email:drdeepikamalik@yahoo.com Phone: 9810925457
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