Most of the people find being overweight as a problem and struggle to keep the kilos off, others find it just as challenging to put the weight on. It is improper diet and unhealthy life style practices that make it difficult for these people to gain weight, if any underlying illness is ruled out. Under weight person is more prone to illnesses and have a longer recovery period after the same. However, having proper weight gain diet that makes one put on weight can reverse it. The energy density of foods is an important factor in weight gain diets to gain weight.

Though some people are just naturally thin no matter how much they eat (and the envy of those who gain weight easily!) but one can gain weight and get bigger by following these simple tips:

• Gaining weight using balanced weight gain diet, eat food having high caloric value. Try to increase your food intake without consuming too much fat and sugar.
• Regular meals, especially breakfast, are important if you find it difficult to gain weight. Have some fixed timings and avoid eating in between so as to increase the hunger for food.
• Protein is essential to the body, for repair, to enable the immune system to function and for recovery from illness. If you are recovering from illness, it is important to include adequate protein in your diet. Good vegetarian sources of protein include: cereals, nuts & seeds, Soya products (Soya milk, tofu, tempeh etc) and pulses. Milk, yogurt, cheese, and free-range eggs are also excellent protein sources for the non-vegetarians.
• In weight gain diet plan ,avoid Caffeine and Nicotine, as they are good stimulants and help to increase the metabolism of our body. Avoid having these stimulants in excess quantity to help your body retain maximum nutritional value from what you eat.
• Having snacks at bedtime helps to gain weight, as long as it does not interfere with sleep. To gain optimal nutritional value from the food you have eaten you must relax after having meal.
• If you have food just for one or two times than it slows down the weight gain since it makes you feel that your stomach is full. Go for smaller meals and snacks throughout the day since it increases the food intake of our body.
• While doing exercise, one should work out the muscles. Gradually with each workout, you should put a little stress on the body over your normal limit in order to grow muscle and to gain weight.