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Brown Rice Idli

Ingredients :

4 cup Brown rice
Salt to taste
1 tsp Rai
Few kadhi patta
1or2 green chilies slit
2 tsp eno (fruit salt)
Few Methi Leaves
¼ tsp oregano
1 cup curd

Method :

Soak brown rice overnight. Grind it to a fine paste add salt and curd and keep it for fermentation at least for 2 hours while putting in a idli container add fruit salt. Heat water in an idli steamer, pour the batter mix few methi leaves & steam them for 10-15minutes. Heat oil in a non-stick pan; add rai, kadhi patta & Green chilies. Pour it over the idli’s & serve hot.

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HEMANT DAS, 34YRS, PILOT IN PRIVATE AIRLINE, KOLKATA, INDIA Thank you Dr Deepika for all the care and support you have provided for weight lose. I am at 65 kgs and had started with 72 kgs, wow, this feels great!!! I had to lose weight before my bi annual checking; now I feel so ...

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